Free PDF Emotional Self-Regulation For Highly Sensitive People (Transcend Mediocrity nº 18) (Spanish Edition)
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Free PDF Emotional Self-Regulation For Highly Sensitive People (Transcend Mediocrity nº 18) (Spanish Edition), this is a great books that I think are not only fun to read but also very educational.
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Excerpt: If you downloaded this book to better help with your self-regulation as an adult, you’re in the right place! Many adults find themselves in their adult life, feeling like they still haven’t mastered their abilities to self-regulate and control their emotions appropriately. There are many emotions that we struggle with each and every day, like anger and anxiety. The drug companies are making billions of dollars a year off our search for better ways to self-regulate our emotions and to feel better when things seem to ‘go wrong’ in our lives , and we struggle to cope.But do we have to take drugs There must be a better way to self-regulate our emotions without self-medicating, right Yes, there are better ways. We will discuss why you are feeling the way that you are feeling, and more importantly, what you can do to help yourself feel better in the moment. We will help give you tools to deal with other people, to cope better with your life, to better regulate your moods in the moment, to ensure you have the resources that it takes to live your life better than you are living today, and hopefully give you a little encouragement on the way!
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